PiYo is a combination of Pilates and Yoga. Benefits include; restoring energy, increasing core strength and flexibility, increasing circulation and joint mobility and much more.....
Group Power is a 60 minute barbell program strengthening all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Group Power is for all ages and fitness levels.
Group Kick brings it on! This electric 60 minute fusion class of marital arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!
Group Active will increase your cardio fitness, build yoru strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
CLASSES
